Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do it right
The hormone insulin requires less work when people follow intermittent fasting according to Dr. Pal, because it controls blood sugar levels and fat storage. The body starts burning fat more efficiently when insulin levels decrease during fasting periods. The body needs insulin rest during nighttime fasting because eating after sunset maintains elevated insulin levels which makes it tired for the following day
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