Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health
The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with warm-up and cool-down. Some aim for six thousand steps, six days a week. This challenge helps build healthy habits. Walking improves heart health and mood. It aids weight loss when combined with a balanced diet.
What's Your Reaction?
Like
0
Dislike
0
Love
0
Funny
0
Angry
0
Sad
0
Wow
0
