Top cardiologist reveals the one morning habit that causes the maximum number of heart attacks within the first 10 minutes of waking up (not food or stress!)
Cortisol, as we know is the stress hormone, that can raise blood pressure and heart during mental or emotional stress. The cortisol surge lowers heart rate variability. Dr. Heigl, showed data from continuous ECG monitors: in patients with cardiac events, heart rate variability dropped sharply within minutes of waking
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